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Your choice of Sorbet flavor topped with strawberries, blueberries, banana, house granola, coconut flakes & cacao nibs
CHOOSE Acai, Dragonfruit, Passionfruit or Blue Roots Sorbet
$10.99
Protein Shake
16oz Protein shake made with Orgain plant based protein powder, frozen fruit, real banana, your choice of milk, Six flavors to choose from!
$8.00
Burrito Bowl
Shredded chicken, mexi cheese, black beans, corn, pico de gallo, diced red bell pepper & red onion, guacamole & side of sour cream on warm white rice with pico pica aioli drizzle & chips
Make it vegan no charge*
$14.99
Banh Mi Bowl
Shredded pork & chicken, cabbage mix, cucumber, daikon and carrot ferment, green onion, cilantro, sesame seeds, on warm white rice & sweet Thai aioli drizzle.
Make it vegan no charge*
$14.49
Bacon Biscuit Sando
Large house made biscuit with fried egg, bacon, cheddar, with a side of gravy for dipping.
$9.99
Lox & Bagel
Toasted bagel served open face, cold smoked salmon, light spread of cream cheese, capers, cucumbers, red onion & fresh dill with a twist of cracked pepper
$14.49
Hipster Bagel
Toasted bagel served open face on a bed of greens, avocado spread, hummus, sliced cucumber, tomato, watermelon radish, pickled red onion, hemp seeds, balsamic drizzle & micro greens.
$11.99
Donuts
$3.00
Healthy Burrito
Tortilla filled with egg, cheese, tots, red bell peppers, spinach & red onion, warmed and panini pressed.
$8.99
Forks Over Knifes Burrito
The best vegan/plant based sausage, egg, and cheese we can find;
tots, spinach, sweet red bells & red onion panini pressed
Freshly brewed with locally roasted beans delivered every week.
Smooth, bold, and never bitter — just the way it should be.
Any size, same price — includes a free top-up.
$3.00
Americano
Smooth, bold, and beautifully balanced. A classic espresso-based drink made with hot water poured over rich, freshly pulled espresso shots. Milder than straight espresso but still full of deep coffee flavor.
$3.85
Hot Chocolate
Indulgently rich and made with premium Ghirardelli dark cocoa. This bold, velvety drink is blended with steamed milk for a deeper, less sweet take on classic hot chocolate. Add whipped cream or keep it pure—it’s cozy either way.
$3.65
Latte
A balanced espresso drink where rich espresso meets smooth, steamed milk and a touch of foam for a creamy finish. Add your choice of milk and flavor.
$4.85
Cappuccino
Foamy and bold. A classic blend of espresso, steamed milk, and thick micro-foam. Lighter than a latte but just as comforting.
$4.85
Mocha
A decadent espresso drink featuring chocolate and steamed milk, crowned with whipped cream. Add in your favorite complementary flavors.
$4.85
White Mocha
This delightful twist on the classic mocha combines the bold essence of espresso with the smooth, buttery sweetness of white chocolate. Velvety steamed milk seamlessly blends these flavors, creating a rich and comforting drink.
$5.00
Flat White
Coffee-forward espresso drink (between latte & cappuccino size/strength) with a smooth, balanced flavor.
$4.85
Iced Cold Brew
Experience the smooth, bold flavor of our Iced Cold Brew, meticulously steeped for a naturally sweet and less acidic coffee that's refreshingly chilled.
$4.25
Caramel Macchiato
Layered and lovely. Vanilla syrup, steamed milk, and espresso topped with sweet caramel drizzle. A perfect mix of rich and sweet.
A cozy blend of Earl Grey tea, steamed milk, and vanilla, with your choice of a hint of lavender or rose. Lightly floral and perfectly balanced with citrusy bergamot—smooth, soothing, and subtly romantic.
$4.75
Matcha Latte (hot or iced)
Distinct for its vibrant green hue, this blend is cultivated by the Nishi family on Kyushu island, Japan. To preserve its velvet & nut-like flavour, the leaves are shaded in the final stages of maturation, hand cultivated and then stone-grounded to its eventual fine grain.
$4.85
Chai Latte (hot or iced)
Our Chai Latte offers a delicious spice adventure with your choice of Spiced, Turmeric, Ginger Spice, or Classic Maya Chai, and can be further customized with extra flavors.
$5.00
Flavored Shaken Iced Tea
Crisp, chilled tea infused with vibrant natural flavors for a delightful and revitalizing sip.
$3.15
Iced Tea
Cool down with our crisp and refreshing Iced Tea, the perfect simple pleasure.
Your choice of sorbet: Classic Açaí, Dragonfruit, Blue Roots, or Passionfruit.
Classic Acai Bowl
Your choice of Sorbet flavor topped with strawberries, blueberries, banana, house granola, coconut flakes & cacao nibs
CHOOSE Acai, Dragonfruit, Passionfruit or Blue Roots Sorbet
$10.99
Tiki Passion Bowl
Your choice of Sorbet flavor, topped with pineapple, mango, strawberries, blueberries, banana & coconut flakes
*CHOOSE Acai, Dragonfruit, Passionfruit or Blue Roots Sorbet
$10.99
Super Oat Bowl
Bobs Red Mill oats, hot and topped with fresh blueberries, strawberry, banana, chia and honey. GF+1
The original Cappuccine from 1991 that started it all. The best frappe mix and our house-made cold brew with your favorite flavor in a 16oz cup.
$6.00
Real Fruit Smoothies
16oz smoothies made with real frozen fruit, real cane syrup fruit puree, lactose free* base and nonfat milk. Substitute alternative milk and vanilla protein powder to make it vegan and plant based.
$7.00
Protein Shake
16oz Protein shake made with Orgain plant based protein powder, frozen fruit, real banana, your choice of milk, Six flavors to choose from!
Toasted bagel served open face on a bed of greens, avocado spread, hummus, sliced cucumber, tomato, watermelon radish, pickled red onion, hemp seeds, balsamic drizzle & micro greens.
$11.99
Avocado Caprese Bagel
Toasted handmade bagel served open face, avocado spread, fresh mozzarella, pesto spread, tomato, a drizzle of dark balsamic and everything seasoning
$12.49
Lox & Bagel
Toasted bagel served open face, cold smoked salmon, light spread of cream cheese, capers, cucumbers, red onion & fresh dill with a twist of cracked pepper
$14.49
Smoked Seafood Bagel
Toasted handmade bagel with either Local Smoked Tuna Whipped Cream Cheese OR Smoked Salmon Cream Cheese, lettuce, tomato & red onion. Served with chips & pickle
$12.99
Bomb-Bay Tuna Sando
Indian inspired local caught tuna mix made with apples, slivered almonds, green onion, golden raisins, house red onion & arugula on Ciabatta style bread, served with chips & a pickle
$13.49
Ultra Turkey Italian
Choice of bagel OR sourdough, sliced turkey breast, salami, provolone, avocado spread, lettuce, roma tomato, red onion & pesto aioli. Served with Tims Chips and a pickle GF+1
$13.99
Vegan Club Sando
Choice of bagel OR Sourdough, 3 slices of Quality vegan bacon, Violife vegan provolone, real avocado spread, lettuce, roma tomato, red onion & pesto aioli. Served with Tims Chips & a pickle 13.99 GF+1
$13.99
Caesar Salad Wrap
Seasoned chicken breast, parmesan cheese, house salad mix, Roma tomatoes & cucumber, wrapped in a garlic tortilla with a side of Caesar dressing. Served with chips & a pickle. Sub smoked salmon OR Tempeh no charge.
$12.99
Paleo Protein Salad Bowl
House greens, topped with 2 hard boiled egg, garlic herb chicken, cucumbers, tomato, red onion, carrots, avocado and house white balsamic.
Veggie Salad:
House greens, tomato, carrot, red onion, cucumber, avocado scoop and house balsamic.
$13.99
Burrito Bowl
Shredded chicken, mexi cheese, black beans, corn, pico de gallo, diced red bell pepper & red onion, guacamole & side of sour cream on warm white rice with pico pica aioli drizzle & chips
Make it vegan no charge*
$14.99
Banh Mi Bowl
Shredded pork & chicken, cabbage mix, cucumber, daikon and carrot ferment, green onion, cilantro, sesame seeds, on warm white rice & sweet Thai aioli drizzle.
Make it vegan no charge*
$14.49
Vegan Breakfast Sandwich
Plant based sausage, “JUST” plant based egg and Vio-life cheddar cheese on a gluten free waffle with a dash of our vegan aioli.
$9.99
Classic Breakfast Bagel Sandwich
Handmade toasted bagel, house whipped cream cheese, Tillamook
cheddar, 2 fried egg patties & choice of ham, or bacon or sausage
$10.99
Roman Breakfast Bagel
Handmade toasted bagel, dairy free sun-dried tomato OR pesto cream
cheese, 2 fried egg patties, spinach, tomato, red onion
$9.99
Bacon Biscuit Sando
Large house made biscuit with fried egg, bacon, cheddar, with a side of gravy for dipping.
$9.99
Biscuits & Gravy
A local favorite, since 2017! One of our BIG house made biscuits, scratch rosemary gravy,
$9.99
Quiches
A generous slice of our of handmade quiche. Its on rotation so be
sure to ask your barista what we have!
$8.99
Mini Quesadilla
A simple plain tortilla and mexi cheese!
$7.99
Hearty Burrito
tortilla filled with egg, cheese, potato, bacon, sausage, & light red bell peppers, spinach & onion. and panini pressed.
$9.99
Healthy Burrito
Tortilla filled with egg, cheese, tots, red bell peppers, spinach & red onion, warmed and panini pressed.
$8.99
Forks Over Knifes Burrito
The best vegan/plant based sausage, egg, and cheese we can find;
tots, spinach, sweet red bells & red onion panini pressed
$9.99
We offer delivery and takeout for this restaurant.
Ordering Hours
Sunday8:30 AM - 3:30 PM
Monday8:30 AM - 3:30 PM
Tuesday8:30 AM - 3:30 PM
Wednesday8:30 AM - 3:30 PM
Thursday8:30 AM - 3:30 PM
Friday8:30 AM - 3:30 PM
Saturday8:30 AM - 3:30 PM
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